Weigh In record (no journal entry) for 30 July 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.54g | Prot: 65.02g | Carbs: 144.97g.
Breakfast: Pão Integral, Pasta de Amendoim, Café com Açúcar. Lunch: Ovo Cozido, Ovo Cozido, Macaxeira Cozida. Dinner: Integralmedica Glutamina, Arroz Branco (Cozido), Mamão, Peito de Frango, Sementes Chia Secas, Salad Creations Tomate, Macaxeira. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Sementes Chia Secas, Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Ovo Cozido. more...
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