Weigh In record (no journal entry) for 31 July 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.57g | Prot: 75.63g | Carbs: 143.18g.
Breakfast: Сахар, Сметана 15%, Творог 9%. Lunch: Белый Хлеб, Красные Помидоры, Огурец (с Кожурой), Ратимир Сосиски Докторские. Dinner: Помидоры, Кольраби, Бешеная Сушка Конина Вяленая. Snacks/Other: Дыня, Банан, Кофе с Молоком. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 17 minutes, Elliptical - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eliseeva69's Weight History
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