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Triste pessoal.. uma semana e o mesmo peso 😔😔😔😔😓 Tenho q ter paciencia..mas quero ser forte.. calma e não desistir....
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77 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.52g | Prot: 82.32g | Carbs: 83.54g.
Breakfast: Piracanjuba Leite Condensado. Lunch: Skol Cerveja, Farinha de Mandioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolinha Verde, Repolho-Roxo. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Berinjela Cozida, Crepioca, Friboi Carne Moída Patinho, Repolho-Roxo. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Native Açúcar Demerara, Abacate. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Thamyrib's Weight History
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