Weigh In record (no journal entry) for 30 July 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 69.73g | Prot: 51.95g | Carbs: 125.03g.
Breakfast: Abacate, Melitta Café sem Açúcar, Pasta de Amendoim, Banana. Lunch: Coco, Laranjas, Áurea Doce de Abóbora com Coco, Ovo Cozido, Tomates, Pepino (Descascado), Camil Feijão Fradinho, Alface. Dinner: Abacate, Goji Berry, Creme de Chuchu, Camil Feijão Fradinho, Ovo Frito, Amêndoas, Bife de Fígado, Pepino (Descascado), Alface. Snacks/Other: Club Social Biscoito Salgado, Leite de Coco Caseiro. more...
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2422 kcal
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Exercise:
Race - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Circuit Training - 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pauladiascoelho's Weight History
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