lauraindestin's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

68.9 kg Lost so far: 18.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1832 kcal

Fat: 65.00g | Prot: 61.10g | Carbs: 195.43g. Breakfast: Naked Juice Green Machine Fruit But and Veggie Bar. Lunch: Panera Bread Sierra Turkey Sandwich, Panera Bread Summer Corn Chowder (8 oz). Dinner: Chardonnay Wine, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: White Claw Black Cherry Hard Seltzer. more...

2313 kcal

Exercise: Power Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

3 Supporters Support

Comments

nice drop

30 Jul 18 by member: baskington


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lauraindestin's Journal, 30 Jul 18

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