Weigh In record (no journal entry) for 30 July 2018
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100 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.18g | Prot: 64.57g | Carbs: 65.93g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo, Biscoito de Queijo. Lunch: Bife a Parmegiana, Sadia Iscas de Frango com Empanamento Tradicional, Bife de Carne de Vaca, Couve Refogada, Hemmer Pimenta Biquinho, Alface, Quero Feijão Carioca. Snacks/Other: Café. more...
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3110 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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