Herreronet's Journal, 30 Jul 18

Herreronet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

73.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

829 kcal

Fat: 32.64g | Prot: 85.55g | Carbs: 49.25g. Breakfast: Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Café con Leche. Lunch: Ubago Ensalada de Bacalao y Pimientos Asados, Bicentury Barritas Sustituye. Dinner: Campofrío Pechuga de Pavo Finissimas, Carrefour Queso Blanco Pasteurizado Desnatado. Snacks/Other: MyProtein Impact Whey Protein. more...

2462 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Herreronet's Weight History

View Complete History

Herreronet's Journal, 30 Jul 18

Submit a Comment

Herreronet's Weight History