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Herreronet
Journal
30 Jul 18
Herreronet's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
73.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
829 kcal
Fat: 32.64g | Prot: 85.55g | Carbs: 49.25g.
Breakfast:
Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Café con Leche.
Lunch:
Ubago Ensalada de Bacalao y Pimientos Asados, Bicentury Barritas Sustituye.
Dinner:
Campofrío Pechuga de Pavo Finissimas, Carrefour Queso Blanco Pasteurizado Desnatado.
Snacks/Other:
MyProtein Impact Whey Protein.
more...
2462 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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Herreronet's Weight History
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