Rodrigo Holanda's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
81.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
2292 kcal Fat: 80.26g | Prot: 215.46g | Carbs: 180.44g.   Breakfast: Max Titanium 100% Whey, Quaker Farinha de Aveia, Banana. Lunch: Max Titanium 100% Whey, Quaker Farinha de Aveia, Banana. Dinner: Tirolez Creme de Ricota Light, Sadia Filé de Peito de Frango, Regina Queijo Minas Padrão, Regina Creme de Ricota Light, Azeitonas Verdes, Ovo. Snacks/Other: Banana, Quaker Aveia em Flocos, Banana, Quaker Aveia em Flocos. more...
Losing 1.4 kg a Week

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Rodrigo Holanda's Weight History


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