Weigh In record (no journal entry) for 30 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.12g | Prot: 83.35g | Carbs: 97.58g.
Breakfast: My Protein Impact Whey Isolate Protein Powder Drink Mix, Telur Rebus, Alpukat, Tomat Merah, Selada. Lunch: Tomat, Minyak Sayur Canola, Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Daging Babi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Edamame, Selada. Snacks/Other: Starbucks Vanilla Frappuccino (Grande). more...
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Gaining 1.8 kg a Week
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Angie.untung's Weight History
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