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jomo59
Journal
08 Aug 12
jomo59's Journal, 08 Aug 12
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steak dayed
79.3 kg
Lost so far:
6.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2012:
1271 kcal
Fat: 81.91g | Prot: 115.12g | Carbs: 12.04g.
Breakfast:
Espresso Coffee.
Lunch:
Coffee, real mayonnaise, Boiled Egg.
Dinner:
Red Tomatoes, Monterey Cheese, Baby Carrots, Beef Steak.
more...
2130 kcal
Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 14.6 kg a Week
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jomo59's Weight History
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