Weigh In record (no journal entry) for 30 July 2018
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98.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 45.72g | Prot: 69.35g | Carbs: 19.22g.
Lunch: Vinagre, Bisteca de Porco Grelhada, Tilápia, Agrião, Alface de Folha Verde, Repolho-Roxo. Snacks/Other: Pasta de Amendoim, Zero-Cal Adoçante, Nestlé Creme de Leite, Ovo, Natural Life Farinha de Coco, Peccin Trento Creme. more...
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Losing 5.6 kg a Week
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