Weigh In record (no journal entry) for 30 July 2018
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78.1 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 23.42g | Prot: 22.09g | Carbs: 89.19g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Fanta Fanta, Tavuk Sote, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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