Weigh In record (no journal entry) for 30 July 2018
|
64 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 61.22g | Prot: 110.84g | Carbs: 81.33g.
Breakfast: 煎雞蛋, 芝士, 吐司. Lunch: 雞胸肉（不吃皮）, 西蘭花. Dinner: 炸雞排, 雞心, 水餃, 中華 雞蛋豆腐, 鹽酥雞, A菜, 鴨腸, 河粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple Ccc's Weight History
|