Fadilarima426's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

58 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

513 kcal

Fat: 5.65g | Prot: 33.89g | Carbs: 83.95g. Breakfast: Tropicana Slim Susu Low Fat. Lunch: Ikan Patin, Nasi Putih. Dinner: Pepaya, Melon. more...

1596 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Fadilarima426's Journal, 30 Jul 18

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Fadilarima426's Weight History