Weigh In record (no journal entry) for 30 July 2018
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 56.41g | Prot: 127.00g | Carbs: 241.18g.
Breakfast: Strawberries, Only Oats, Jakt Rx WOD Recovery, Coffee, Bioclinic Omega 3 Oil with Vitamin D, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Garlic, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Ground Beef (85% Lean / 15% Fat), White Rice, Jasmine Rice (Cooked). Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Focus Aid, Granny Smith Apples, Piller's Turkey Bites, Tim Hortons Iced Coffee with Milk (Small). more...
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Gaining 1.1 kg a Week
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lexi wright's Weight History
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