Weigh In record (no journal entry) for 30 July 2018
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82.1 kg
Lost so far: 0.1 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
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2200 kcal
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Fat: 58.35g | Prot: 72.97g | Carbs: 345.54g.
Breakfast: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Pullman Pão de Forma. Lunch: Turma da Mônica Maçã, Arroz Branco (Médio, Cozido), Frango Grelhado. Dinner: Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Ruffles Batata Frita, Dori Jujuba, Nescau Nescau Cereal, Italac Leite Integral, Marilan Biscoito Amanteigado. more...
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Gaining 1.5 kg a Week
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