Weigh In record (no journal entry) for 30 July 2018
|
97.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 106.26g | Prot: 120.58g | Carbs: 340.74g.
Breakfast: Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Mühlhäuser Erdbeermarmelade. Lunch: Aldi Mini Berliner. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Hühner Frikassee, Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Räucherlachs. more...
|
|
2428 kcal
|
Exercise:
rad1 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|