Weigh In record (no journal entry) for 30 July 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 164.37g | Prot: 199.80g | Carbs: 25.81g.
Breakfast: San Juan Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Chorizo de Cerdo, KIR Tocino Ahumado Rebanado. Lunch: Brócoli, Espinacas, Esmeralda Queso Cotija, Aceite de Oliva Extra Virgen, Carne Molida de Res Magra. Dinner: Practi Rico Carne al Pastor, Esmeralda Queso Cotija, Cebolla Frita. Snacks/Other: Esmeralda Queso Cotija, Optimum Nutrition Gold Whey Protein, Lyncott Queso Cottage 4%. more...
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Losing 5.6 kg a Week
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alexbambam784's Weight History
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