Weigh In record (no journal entry) for 30 July 2018
|
114 kg
Lost so far: 14.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 51.08g | Prot: 58.50g | Carbs: 169.68g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepino (Descascado), Alface, Tomates, Berinjela Cozida. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido), Pudim de Leite Condensado, Berinjela Cozida, Berinjela. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
|
|
6819 kcal
|
Exercise:
Grocery Shopping - 8 hours, Cama elástica - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|