Weigh In record (no journal entry) for 30 July 2018
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 54.47g | Prot: 119.99g | Carbs: 207.51g.
Lunch: Hass Avocado, Potatoes (Flesh Without Skin, with Salt, Boiled) , Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Baked or Broiled Fish, Success Boil-in-Bag Enriched Long Grain White Rice, Del Monte Banana, Iconic Protein Shake. more...
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Gaining 1.3 kg a Week
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clopezba's Weight History
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