Weigh In record (no journal entry) for 30 July 2018
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 86.81g | Prot: 117.60g | Carbs: 123.09g.
Breakfast: Amêndoas, Jasmine Mix Sementes, Pasta de Amendoim, Ovo, Ducoco Coco Ralado Seco sem Açúcar, Piracanjuba Creme de Leite, Integralmedica Whey 100% Pure Baunilha. Lunch: Macarrão de Trigo Integral, Ovo Cozido, Borges Azeite de Oliva Extra Virgem, Brócolis Cozido, Abóbora Cabotia, Hortifruti Patinho Moído. Dinner: Qualitá Queijo Muçarela, Pasta de Amendoim, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Yoki Milho para Pipoca, Castanhas de Caju, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Naturovos Albumina, Banana Caturra, Integralmedica Nitrohard Whey Protein. Snacks/Other: Pasta de Amendoim, Nestlé Cacau em Pó, Castanhas de Caju Torradas sem Sal, Integralmedica Nitrohard Whey Protein, Banana Nanica. more...
|
|
1541 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissaicosta's Weight History
|