Weigh In record (no journal entry) for 30 July 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.50g | Prot: 21.00g | Carbs: 64.00g.
Breakfast: Noosa Raspberry Lemonade Yoghurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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Gaining 1.3 kg a Week
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