Weigh In record (no journal entry) for 30 July 2018
|
74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 81.20g | Prot: 168.51g | Carbs: 254.06g.
Breakfast: Hacendado Pan Integral Familiar, Hacendado Atún Claro en Aceite de Girasol, Banane, Oeuf, Blanc d'Oeuf. Lunch: Escalope de Poulet, Boeuf Haché, Hacendado Salsa de Queso, Hacendado Tortillas Integrales. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: San Miguel Cerveza 0,0, Danone Vitalinea Cremoso Natural Edulcorado, Selecta Digestive Chocolate con Leche, Puleva Leche Semidesnatada. more...
|
|
2514 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|