Weigh In record (no journal entry) for 30 July 2018
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.40g | Prot: 48.69g | Carbs: 161.49g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Bratkartoffeln, Rührei, K-Classic Frühlingsrolle. Dinner: Rügenwalder Mühle Bio Schinken Spicker Mortadella, Schafskäse, Gemüse, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Süsskartoffel, K-Classic Brotaufstrich Rote Beete. Snacks/Other: Erdnüsse, Banane, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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Losing 2.8 kg a Week
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cuckoo91's Weight History
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