Weigh In record (no journal entry) for 30 July 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.19g | Prot: 43.67g | Carbs: 170.70g.
Breakfast: Melón . Lunch: Zanahoria Cocida, Patatas Cocidas, Solomillo de Ternera. Dinner: Florette Ensalada New Yorker. Snacks/Other: Cuétara Campurrianas 0% Azúcares Añadidos . more...
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Gaining 3.5 kg a Week
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