Weigh In record (no journal entry) for 30 July 2018
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.33g | Prot: 132.54g | Carbs: 119.10g.
Breakfast: Веселый Молочник Молоко 1,5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%, Творог 5%. Lunch: Запеченная или Жареная Треска, Картофель Отварной, Избенка Салат Цезарь. Dinner: Кедровые Орехи, Активия Йогурт Питьевой Чернослив, Куриная Грудка Отварная, Суп из Белых Грибов. more...
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2502 kcal
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Exercise:
Driving - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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