Anya.bl's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

57.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

909 kcal

Fat: 25.97g | Prot: 66.33g | Carbs: 107.56g. Breakfast: Леовит Каша Овсяная Абрикос. Lunch: Груша, Жареная или Запеченная Куриная Грудка, Овощное Рагу, Гречка Отварная. Dinner: Овощное Рагу с Курицей, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Шоколад, Амка Кефир 1%. more...

2038 kcal

Exercise: Elliptical - 31 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anya.bl's Journal, 30 Jul 18

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