Weigh In record (no journal entry) for 30 July 2018
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58.8 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 28.55g | Prot: 31.44g | Carbs: 37.49g.
Breakfast: Лимон, Зеленый Чай, Жареное Яйцо без Жира, Магнит Сыр Голландский 45%, Помидоры. Lunch: Картошка Вареная, Свинина Отварная, Вода, Лук, Помидоры. Snacks/Other: Персики, Яблоки Белый Налив. more...
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Gaining 1.8 kg a Week
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yana.zhidko's Weight History
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