Anastasia_Shtern's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

96.5 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1401 kcal

Fat: 57.94g | Prot: 95.33g | Carbs: 122.20g. Breakfast: Спагетти, Куриные Голени (Кожа не Съедена). Lunch: От Мартина Семечки с Морской Солью, Бутерброд с Ветчиной и Сыром, Арбуз. Dinner: Heinz Фасоль в Томатном Соусе. more...

2908 kcal

Exercise: Gym - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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30 Jul 18 by member: Anastasia_Shtern


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Anastasia_Shtern's Journal, 30 Jul 18

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