Weigh In record (no journal entry) for 30 July 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 113.12g | Prot: 70.75g | Carbs: 39.01g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Jumbo Alfalfa, Jumbo Gekookte Gelderse Worst, Johma Oude Kaas Salade, Koolhydraatarm Brood. Dinner: Chene d'Argent Geitenkaas met Honing, Freshmaster Tonijnsalade Pikant. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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nano16112017's Weight History
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