Weigh In record (no journal entry) for 30 July 2018
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143.3 kg
Lost so far: 9.5 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 86.67g | Prot: 79.71g | Carbs: 242.62g.
Breakfast: Wassermelone, Gut & Günstig Reine Buttermilch. Lunch: Rettich, Gurke (mit Schale), Kirschtomaten. Dinner: Burger King Hot Brownie, Burger King Chicken Burger, Burger King Chilli Cheese Burger, Kaufland Surimi Sticks, Butterbrezel, Gurke (mit Schale), Edeka Hähnchenbrust Filetroulade Fettarm, Magerquark, Bioline Bio-Sesam-Knäckebrot. Snacks/Other: Gut & Günstig Apfelsaft. more...
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Losing 1.8 kg a Week
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