Weigh In record (no journal entry) for 08 August 2012
|
75.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 60.84g | Prot: 85.75g | Carbs: 247.68g.
Breakfast: Whole Wheat Sesame Bagels, Lait avec 2% de Matières Grasses, Light Cream Cheese. Lunch: Red Cherry Frozen Yogurt, Carottes, Blanc de Poulet, Mozzarella, Brocoli, Salsa, Pain Pita au Blé Entier. Dinner: Red Cherry Frozen Yogurt, Pizza Mozzarella, Épinard, Lait avec 2% de Matières Grasses, Huile d'Olive, Poireaux, Brocoli, Oeuf. Snacks/Other: Lait avec 2% de Matières Grasses, Life Multigrains, Chocolate Pudding, Bleuets (sans Sucre, Congelés), Life Multigrains, Pastèque, Unsweetened Apple Sauce. more...
|
|
2482 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supermel1's Weight History
|