Weigh In record (no journal entry) for 30 July 2018
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81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.40g | Prot: 61.85g | Carbs: 180.78g.
Breakfast: Grany Biscuit Appel. Lunch: Herta Hesp Superieur , Tomaten, Penne. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Delhaize Currysaus, Kipfilet, Witte Rijst. Snacks/Other: Pirato Popcorn Zoet. more...
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Gaining 0.7 kg a Week
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Ddujardin's Weight History
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