Weigh In record (no journal entry) for 30 July 2018
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 81.94g | Prot: 84.62g | Carbs: 120.92g.
Breakfast: Сметанин Молоко 1,5%, Хохланд Творожный Сыр, Фазер Хлеб Стройный Рецепт, Омлет с Кабачком. Lunch: Скумбрия Запеченная. Dinner: Нектарин, Магнит Слива, Арбуз. Snacks/Other: От Мартина Семечки Отборные. more...
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steady weight
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Боевой_ежик's Weight History
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