Weigh In record (no journal entry) for 30 July 2018
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 40.04g | Prot: 58.50g | Carbs: 231.26g.
Breakfast: Banan, Borówka Amerykańska, Joya Mleko Kokosowo-Ryżowe, One Day More Musli Błonnikowe. Lunch: Sonko Wafle Ryżowe ze Słonecznikiem, Italiamo Polpa Di Pomodoro Con Erbe, Oliwa z Oliwek, Freshona Red Kidney Beans, Kasza Jaglana, Cukinia, Cebule, Lidl Tofu Naturalne. Dinner: Nutella B-Ready. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|