Weigh In record (no journal entry) for 30 July 2018
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 115.72g | Prot: 114.08g | Carbs: 173.80g.
Breakfast: Manteiga, Baked Beans, Nozes Inglesas, Geléia com Açucar Reduzido, Ovo, Manteiga, Pão Low Carb. Lunch: Kellogg's Crunchy Nut, Creme de Leite Light, Creme de Leite Light, Uvas-Passas, Mamão. Dinner: Rolo Yoghurt, Sprite Sprite, Pudim Flan de Caramelo (Mistura Seca), Panqueca Low Carb, Queijo Natural, Pão Francês. more...
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Losing 1.2 kg a Week
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giovanasavazzi's Weight History
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