Weigh In record (no journal entry) for 30 July 2018
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82.3 kg
Lost so far: 52.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 27.55g | Prot: 53.73g | Carbs: 71.21g.
Breakfast: Café, Banana. Lunch: Carne de Peru (Cozido, Assado), Tomates, Pepino (Descascado), Sal, Azeite Extra-Virgem, Vinagre. Snacks/Other: Pêssegos, A Vaca que ri Queijo Fundido Light, Salutem Barritas de Aveia. more...
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2509 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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saracarreira's Weight History
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