gudrun scharf's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

65.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

745 kcal

Fat: 22.67g | Prot: 46.18g | Carbs: 88.90g. Breakfast: New Lifestyle Joghurt 0,1%. Lunch: Speckbohnen. Dinner: Aibler Krustenschinken, Rispentomaten, Hofer Dinkelweckerl. Snacks/Other: Heidelbeeren. more...

2152 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gudrun scharf's Journal, 30 Jul 18

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gudrun scharf's Weight History