Weigh In record (no journal entry) for 30 July 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 91.67g | Prot: 118.46g | Carbs: 305.36g.
Breakfast: Kevytmaito (2%), Sämpylä, Pirkka Edamjuustoviipale, Sämpylä, Olvi Samba Lonkero, Saarioinen Kevyt Lauantaimakkara, Karjalanpiirakka. Lunch: Kevytmaito (2%), Valio Pehmeä Rahka, Pakastetut Kasvikset. Dinner: Karjalanpiirakka, Karjalanpiirakka, Maitokahvi. Snacks/Other: Pirkka Edamjuustoviipale, Olvi Samba Lonkero, Pirkka Edamjuustoviipale, Karjalanpiirakka, Nakki, Saarioinen Graham-Lihapiirakka. more...
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2551 kcal
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Exercise:
Sitting - 5 hours, Gym - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jalmarinotkoluoto's Weight History
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