Weigh In record (no journal entry) for 30 July 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 51.81g | Prot: 44.23g | Carbs: 78.00g.
Lunch: Melon, Udang Goreng, Telur, Blue Band Mentega, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Jeruk, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bawang Merah, Blue Band Mentega. Snacks/Other: Kurma. more...
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1964 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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