Stefie73's Journal, 30 Jul 18

Barbecue et apéro... 😓
77 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1216 kcal Fat: 47.72g | Prot: 76.92g | Carbs: 118.78g.   Breakfast: Jus de Citron (en Conserve ou en Bouteille), Thé Vert, Tous les Jours Muesli aux Fruits, Rians Faisselle 6%. Lunch: Haricots Verts Cuits (à partir de Frais), Riz Blanc, Hoki, Mayonnaise, Oeuf (Entier), Cappuccino. Dinner: Fromage Blanc, Tomates Cerises, Oeuf (Entier), Melons d'Eaux, Mayonnaise. more...
2628 kcal Exercise: Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
Gaining 2.1 kg a Week

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Stefie73's Weight History


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