Weigh In record (no journal entry) for 08 August 2012
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 82.34g | Prot: 136.53g | Carbs: 61.72g.
Lunch: Water (Bottled), Special K Protein Meal Bar, Banana, Roasted Pork Loin Filet, chicken drumstick, chicken thigh. Dinner: Water (Bottled), Lite Caesar Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.6 kg a Week
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