Weigh In record (no journal entry) for 30 July 2018
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40.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.87g | Prot: 74.49g | Carbs: 73.41g.
Breakfast: REWE Speisequark, Berief Bio Soja Drink Natur, Beste Ernte Brombeeren, REWE Bio Sojaghurt Natur, Cashew-Kerne, Speisequarkzubereitung Magerstufe, Bauckhof Reismehl, La Perla Erdbeeren, Mandeln, Яйцо. Lunch: Ja! Cashew-Kerne, Seeberger Mandeln. Dinner: REWE Bio Schweizer Mandelkrokant-Schokolade, Сладкий Красный Перец, Шампиньоны, Costa Lachs Filets Natur. Snacks/Other: Виноград, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Dovgan Plombir Vanille. more...
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Losing 4.2 kg a Week
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luizagalf's Weight History
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