Weigh In record (no journal entry) for 30 July 2018
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 77.61g | Prot: 271.80g | Carbs: 328.78g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Aoste Stickado Hähnchen, K-Classic Hänchenbrust, Donuts mit Schokoladenglasur, Uncle Ben's Express Reis Griechisch, Lidl Melonen Mix. Snacks/Other: Peak Glucofast, Myprotein Impact Whey Protein Chocolate Brownie, Qi2 Pro Protein Drink. more...
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Gaining 1.6 kg a Week
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