yasemin84+'s Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

58.2 kg Lost so far: 0.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1299 kcal

Fat: 44.03g | Prot: 74.02g | Carbs: 131.80g. Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola. Dinner: Tantuni. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, İçim Kefir, Leblebi, Badem, Fındık. more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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yasemin84+'s Journal, 30 Jul 18

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yasemin84+'s Weight History