Weigh In record (no journal entry) for 30 July 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 89.31g | Prot: 84.65g | Carbs: 141.47g.
Breakfast: Społem Chleb Żytni Razowy, Jajecznica. Lunch: Pomidory, Chleb Biały, McDonald's Owocogurt. Dinner: Papryka Faszerowana. Snacks/Other: Nektarynki, Orzechy Laskowe, Papryka Faszerowana. more...
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Losing 0.1 kg a Week
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