Weigh In record (no journal entry) for 30 July 2018
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74 kg
Lost so far: 15.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 80.19g | Prot: 56.72g | Carbs: 83.88g.
Breakfast: Smaakt Zonnebloempitten, Fuji Appels, Koffie, Smaakt Gebroken Lijnzaad, Pompoenpitten, Kaneel, Lidl Volle Franse Kwark. Lunch: Avocado, AH Dunne Maiswafels. Dinner: Kipfilet, AH Paksoi, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kokosmelk. more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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