Weigh In record (no journal entry) for 30 July 2018
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117.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.06g | Prot: 63.26g | Carbs: 251.48g.
Breakfast: Latte Macchiato, AH Blauwe Bessen, Aardbeien, AH Magere Yoghurt, AH Halfvolle Melk, Havermout. Lunch: Kalkoen of Kipfilet (in Plakjes), Lurpak Smeerbaar Gezouten, Bruine Boterham, Optimel Framboos Drink. Dinner: Waterijsje, Brie, Stokbrood, AH Pastasalade Pasta Pesto, AH Quinoa Salade met Groene Groenten, Noten en Zaden. Snacks/Other: Cappuccino, AH Biologisch Gedroogde Mango, AH Blauwe Bessen, Jumbo Gewelde Dadels zonder Pit, Jumbo Gewelde Abrikozen, Rode Bessen, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.1 kg a Week
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nienkejoanne's Weight History
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