Weigh In record (no journal entry) for 30 July 2018
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 47.73g | Prot: 50.08g | Carbs: 232.61g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Braadworst, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pruimen, Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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