Esq202's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

75.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1421 kcal

Fat: 123.41g | Prot: 57.02g | Carbs: 14.55g. Dinner: Keitetty Kananmuna, Fazer Kaura Siemenleipä, Pirkka Kuohukerma, Fazer Premium Tummasuklaa 70%, Kanankoipi, Valio Oltermanni 17%. more...

2183 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 10 hours, Do It Yourself (DIY) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes. more...

steady weight

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Esq202's Journal, 30 Jul 18

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Esq202's Weight History